10 Best Nutrition Tips Ever

6. Eat All the Colors Of The Rainbow

We know that fruits and vegetables are required for optimal health, but it is also important to focus on consuming a wide range. Although one vegetable may be high in vitamin K, another will provide ample amounts of zinc. It's all about balance, sourcing a range of nutrients from different plant-based sources.

Red, purple, and blue fruits and vegetables, for instance, offer anthocyanins; potent antioxidants that reduce the risk of cancer and stroke. Orange and yellow foods, such as carrots and sweet potato are rich in beta-carotene, which is converted into vitamin A. Don't forget greens, as they as packed with vitamins and minerals, as well as dietary fiber.