Easy Ways To Eliminate Dairy Without Losing Taste

Watch Out For Hidden Dairy In Unlikely Foods

If you are trying to eliminate dairy, be aware that it lurks in lots of unlikely food sources. Choose broth-based soups such as chicken noodle in place of creamy soups. Many baked foods such as store-bought granola bars and other packaged foods may contain milk or cheese products. This means looking at labels is important, and also searching for packaged products specifically marked as being free of dairy. When ordering oatmeal at a restaurant, ask for water in place of milk. Some restaurants also add milk to eggs, so be sure to ask for them to be made dairy-free.

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