Foods For Great Brain Function

Fresh Brewed Tea

Caffeine is a great way to help improve brain function almost immediately. Choose black tea or green tea, which has a modest amount of caffeine to perk you up. Tea also contains antioxidants called catechins to fight inflammation, increase blood flow, and even improve mood. Avoid adding any sugar to your tea as this may cause a spike in blood sugar levels. Two to three cups per day should be your limit to improve concentration without keeping you up at night.