Foods For Great Brain Function

Turmeric

Turmeric is an Indian spice proven to improve your brain’s oxygen levels. Curcumin is the active ingredient responsible for being one of the most powerful antioxidants in the world by fiercely combating inflammation. Research shows it is just as effective as the prescription drug Prozac at treating depression. Taking turmeric in supplement form is the best way to ensure you get enough. Look for a brand with ninety-five percent curcuminoids and added black pepper, which is needed for absorption.