Foods For Great Brain Function

Coconut Oil

Coconut oil is the king of good fats needed to fuel the brain. It also contains anti-inflammatory, antimicrobial, and antiviral properties to suppress inflammation-causing cells. Coconut oil has been shown to improve memory in aging adults and can even destroy harmful gut bacteria, which is an important part of keeping the brain healthy as the two are greatly connected. Swap out your vegetable cooking oil for coconut oil or add some to your favorite baked goods.