Foods For Great Brain Function

Nuts And Seeds

In addition to being a great source of monounsaturated fatty acids, nuts and seeds are high in the antioxidant vitamin E, which is linked to less cognitive decline in aging adults. Vitamin E improves concentration by naturally detoxing the body of inflammation and free radicals that cause disruption in many areas, including concentration and memory abilities. Aim for an ounce per day of almonds, walnuts, Brazil nuts, cashews, and sunflower, pumpkin, flax and sesame seeds.