Foods For Great Brain Function

Avocados

Avocados are high in the right type of fats needed to improve brain function. Monounsaturated fats help improve blood flow to the brain and avocados are full of them. Avocados have also been shown to reduce the risk of hypertension and stabilize blood sugar levels, both of which put you at a higher risk for cognitive decline later in life. Add one-half of a chopped avocado to your daily salad at lunch and stay away from the gluten to eliminate brain fog.