Foods For Great Brain Function

Beans

Beans are high in fiber and are great for stabilizing blood sugar levels, which is absolutely essential for improving brain function. The brain depends on glucose for fuel, but too much or too little is counterproductive. Since the brain cannot store glucose, it relies on a steady stream of glucose to give it the proper amount of fuel for optimal functioning. Beans, such as lentils and black beans, control the flow of glucose to the brain.