Crazy Foods That Might Ruin Your Health

Bagels

Bagels and its normal counterparts, such as butter or cream cheese, can cause inflammation. Most bagels available have between 300 to 500 calories unless it is truly one-hundred percent whole grain. Bagels are full of refined carbohydrates which have been linked to Type II diabetes and cardiovascular disease, among other conditions. Bagels are also high on the glycemic index, as these spheres of delight increase a person's insulin levels as well as cause inflammation throughout the body. All of these factors can lead to acne, aging prematurely and weight gain. It is important to note also that one bagel contains up to three servings of carbohydrates.

Next, discover another common breakfast food that may be ruining your health as well.