Crazy Foods That Might Ruin Your Health

French Fries

Similar to potato chips, French fries are often deep fried in trans fat. It’s also suggested that you don’t overdose yourself with potatoes as they are high on the glycemic index, however potatoes in general, and even sweet potatoes, are good for you in moderation and studies have shown that potatoes themselves do not negatively impact your health. It's not the potato aspect of French fries that are bad-its all about how they are prepared.

Considering French fries are fried in oils and the sodium content that comes with it, this delicious and favorite food can lead to diabetes as your insulin levels increase. Many individuals are also at an increased risk of weight gain, obesity, hypertension, and cardiovascular disease. French fries contain acrylamide which is a carcinogen that forms when food is fried at a high temperature for a short time. Acrylamide is known to cause the formation of cancer in the body and have been shown in different studies to increase the mortality rate amongst populations as well.

Although a no-brainer, find out why fast food can ruin your health now.