The Best Foods To Help Reduce Asthma Symptoms

Blueberries

Processed foods containing refined sugar, hydrogenated oils, preservatives, pesticides, color dyes, gluten, soy, and eggs have been linked to asthma conditions, especially in children. The best way to reduce asthma symptoms using food is by eating plenty of fresh fruits and vegetables. Blueberries have one of the highest antioxidant content known to man. They are useful for boosting the immune system and eliminating inflammatory toxins that narrow passageways during asthma attacks. Add a handful of them to morning smoothies for protection against asthma symptoms.