The Best Foods To Help Reduce Asthma Symptoms

Beans

A 2010 study found that foods high in folate or vitamin B9 may be able to reduce inflammation, allergic reactions, and wheezing by regulating the inflammatory process. Foods high in folate include green leafy vegetables, beans, and nuts. Beans have the added benefit of fiber, which helps promote fullness and regulates the digestive system, where approximately seventy percent of the immune system resides. High fiber foods may boost the immune system by improving digestive health and removing toxins from the body.

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