The Best Foods To Help Reduce Asthma Symptoms

Nuts And Seeds

Along with being high in folate, nuts and seeds are an excellent source of vitamin E, which has been shown to reduce the inflammatory process in asthma patients. Foods high in vitamin E may also be able to reduce wheezing. Add a handful of nuts or seeds to oatmeal in the morning or salads for lunch or dinner. Eating a handful of raw nuts along with fresh blueberries is the perfect midmorning or mid-afternoon snack to boost antioxidant levels.

Go green for these leafy vegetables, next.