The Best Foods To Help Reduce Asthma Symptoms

Green Leafy Vegetables

Low levels of magnesium may increase the risk of developing asthma, according to a 2012 study. The study discovered that increasing dietary magnesium may be able to reduce the duration and severity of an asthma attack along with symptoms, such as muscle spasms. Magnesium has also been shown to relax bronchial and smooth muscle tissue, which allows for easier breathing during an asthma attack. Green leafy vegetables, nuts, seeds, beans, and some grains are a good source of magnesium.

Continue reading to learn about another essential vegetable.