The Best Foods To Help Reduce Asthma Symptoms

Broccoli Sprouts

Broccoli is a cruciferous vegetable containing a compound known as sulforaphane. According to research conducted by the University of California, Los Angeles, sulforaphane provides a broad range of antioxidant enzymes effective in blocking harmful air pollution, which may help reduce asthma symptoms. The researchers stated, “We found a two-to-three-fold increase in antioxidant enzymes in the nasal airway cells of study participants who had eaten a preparation of broccoli sprouts. This strategy may offer protection against inflammatory processes and could lead to potential treatments for a variety of respiratory conditions.”

Explore how the next food option can help those struggling with asthma.