The Best Foods To Help Reduce Asthma Symptoms

Garlic And Onions

Foods belonging to the garlic family such as onions, shallots, and chives have natural antimicrobial and antibacterial properties that may be able to fight off infections and boost the immune system. Garlic also contains an anti-inflammatory compound known as quercetin to reduce the severity of asthma attacks. Chopped fresh or cooked garlic and onions can be added to just about any dish, including whole wheat pasta, chicken and vegetable stir-fries, cheesy vegetable bakes, and homemade soups.

Pour a glass of this next beverage to help prevent an asthma attack now.