The Best Foods To Help Reduce Asthma Symptoms

Raw Milk

Raw milk is milk that has not been pasteurized or heated to high temperatures to kill off any germs or bacteria that might cause infection. However, the heat used during the pasteurization process also kills off many naturally occurring probiotics, enzymes, and vitamins and minerals. Raw milk and cultured dairy contain probiotics that improve digestion and inhibit allergic reactions by reducing the number of allergens that pass through the digestive tract. Raw milk is not legal in all states, therefore, it may be difficult to find.

Keep reading to unveil which green fruit can help those with asthma.