The Best Foods To Help Reduce Asthma Symptoms

Avocados

Avocados are an excellent source of vitamin B5 or pantothenic acid. Research indicates individuals with asthma may need higher doses of pantothenic acid as they are not able to utilize it properly. Pantothenic acid is best known for its role in supporting adrenal function, which is needed to control stress levels affecting the immune system. Pantothenic acid deficiency is common in people who take a medication used for treating asthma called theophylline.

You'll be swimming with the fishes with this next food.