The Best Foods To Help Reduce Asthma Symptoms

Salmon

Salmon is high in omega-3 fatty acids, which have been shown to reduce asthma symptoms by reducing inflammation in the airway passages with their remarkable anti-inflammatory properties. Other fishes high in omega-3 fatty acids are orange roughy, trout, tuna, sardines, and mackerel. Opt for wild-caught fish whenever possible as most farm-raised fish are treated with additives and food dyes, which may provoke asthma symptoms. Salmon is also a good source of pantothenic acid as well.

You'll be blue once you discover this next food.