Foods Worth Getting Addicted To

Nuts

Although you may first think of chocolate covered peanuts – sorry, they just won't cut it. There are so many raw nuts that are both delicious and incredibly nutritious. Walnuts are the perfect example, as they're versatile and extremely healthy. Rich in omega-3 fatty acids, protein, and fiber, consume one serving per day.

Nuts are great in salads, adding a little texture and elevated flavor. You can also make your own homemade trail mix to snack on at work – pure dark chocolate chunks, dried fruits, nuts, and seeds. Remember, nuts are a food in which should be portion controlled as they're high in calories.

Learn the health benefits of berries now.