Foods Worth Getting Addicted To

Beans

Beans are incredibly versatile, allowing you to eat them in all kinds of ways. Whether you're making a black bean burger or a vegetarian bean chili, these small fiber and protein-powerhouses support a healthy digestive system, heart, and brain. Full of B-vitamins, iron, and numerous other minerals, beans are especially great for vegetarians and vegans who lack protein in their diet.

When you consume beans a regular basis, you can manage your weight more effectively, as well as symptoms of diabetes. If you're going to source beans from a can, ensure that you thoroughly wash them before consumption - this will reduce your intake of sodium. If you want to use dried beans, soak them in water the night before.

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