Foods Worth Getting Addicted To

Eggs

Eggs have gotten a bad reputation in the past, based on concerns regarding high cholesterol. Although eggs do increase cholesterol levels, they target HDL or 'good' cholesterol. They're a high-quality source of protein, as well as vitamin D, calcium, B-complex vitamins, folate, and more.

When purchasing eggs, invest in pasture-raised organic sources. Past studies have found that organic eggs offer higher levels of vitamins and minerals. It's also suggested that when you have the option, eat the yolks runny, as this will increase their nutritional value. If you'd like a high-protein snack at work, however, a hard boiled egg is a great choice.

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