Foods Worth Getting Addicted To

Leafy Greens

From spinach to kale, swiss chard to collard greens, dark leafy vegetables are an incredibly dense source of nutrients. The best part is, you're not limited in terms of creativity. Greens can be consumed both raw or cooked, accompanied by a wide range of ingredients. A spinach salad with strawberries, walnuts, and goat cheese will provide an entirely different culinary experience, in comparison to stewed collard greens.

Get into the habit of eating greens each and every day. This will improve your immune system, reducing your risk of disease, particularly cancer. By eating one cup of spinach, you're only consuming 7 calories, yet you benefit from a wide range of vitamins, minerals, and fiber.