Foods Worth Getting Addicted To

Avocados

Although avocados are high in fat, they offer essential omega-3 fatty acids. High in nutrients, avocados actually contain more potassium than bananas. As mentioned, they offer healthy fats, which protect your heart and brain. Within human studies, it has been found that avocados help reduce various blood markers of heart disease, including LDL cholesterol levels and triglycerides while increasing HDL or 'good' cholesterol levels.

Loaded with antioxidants, avocados are a quick and easy snack. To increase your nutritional intake, make a batch of guacamole, including avocados, olive oil, tomatoes, red onion, cilantro, fresh lime juice, spices, and whatever else you'd like to add. This is the perfect dip for fresh, raw vegetables.

Keep reading to understand why you should be eating more fish now.