Health Benefits Of Brown Rice

Decreases The Risk Of Diabetes

Brown rice also helps regulate blood glucose levels by influencing the absorption rate of carbohydrates. Carbohydrates are broken down into smaller units called glucose. Alone, glucose is absorbed very quickly into the bloodstream, such as when sugary candy is eaten or a soft drink is consumed. The quick absorption of glucose leads to spikes in blood glucose, which can overload the body. If this happens too often, the body begins to develop insulin resistance and potentially even type 2 diabetes. Pairing glucose with fiber, such as what is contained in brown rice, is one way to prevent these blood glucose spikes and reduce the risk of diabetes.

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