Health Benefits Of Brown Rice

Helps Balance Oxidation In The Body

Oxidation is a normal part of living and occurs in the body. Everyone's body naturally creates antioxidants and oxidants, although certain lifestyles can lead to the production of too many oxidants. Brown rice can come to the rescue by providing more antioxidants. Brown rice is filled with phytonutrients with antioxidant properties. Brown rice also contains an essential nutrient known as manganese, a potent antioxidant. Essential nutrients are nutrients the body does not produce, so, individuals must get them through their diet. One serving of brown rice provides approximately eighty percent of the recommended daily intake of manganese. Antioxidants work by becoming oxidized while other necessary molecules are left untouched. Antioxidants sacrifice themselves for the good of the body.

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