Health Benefits Of Brown Rice

Helps Promote Heart Health

As mentioned, brown rice contains phytonutrients that have anti-inflammatory properties. This means brown rice can help prevent or even reduce inflammation, which, along with oxidation, is the driving force behind cardiovascular disease. Brown rice also contains magnesium, which is an essential nutrient involved in energy metabolism and has been linked to lowering blood pressure. Brown rice is often included in a diet that helps with hypertension (high blood pressure). The soluble fiber in brown rice also helps lower blood cholesterol. Lower cholesterol and reduced inflammation are a couple of ways in which brown rice is thought to slow down atherosclerosis (the hardening of arteries).

Uncover more ways in which brown rice can benefit health now.