Health Benefits Of Brown Rice

Provides The Body With Energy

One of the most abundant nutrients in brown rice is starch, and when eaten in appropriate amounts (one-third to one-half cup servings), brown rice provides the body healthy energy. The body needs sufficient energy to function properly and carbohydrates (starches and sugars) are the preferred fuels. A couple of the many reasons our body craves starches and sugars are that every cell in the body is set up to use carbohydrate for energy, but not every cell can use protein or fat (the other two nutrients that provide energy), and some cells, known as glycolytic cells, in the body can only use carbohydrates for energy. Brown rice is one source of this all-accepted nutrient.

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