Healthy Tips For Your Lunch Break

Take A Nap

If you can, try to get a 20 – 30 minute nap in during your lunch break. Often times, break rooms have couches or comfortable chairs that would be fairly easy to snooze in. Otherwise, your car or office can work well for a nap, as well.

By getting in some shuteye midday, you are giving your body the chance to recharge. These power naps are known to make you more alert, improving your performance and productivity throughout the rest of the work day. On top of that, a nap so short will not interfere with your regular sleep schedule or leave you feel extra fatigued for the next few hours.

Discover more opportunities for your lunch break now.