Healthy Tips For Your Lunch Break

Play A Game

Work is stressful for everyone. If you or your co-workers are having a bad day, suggest a quick game over your lunch break. Playing something fun is a good distraction and will help to ease stress put on by a heavy workload.

Whether you whip out a board game, play some cards, or even shoot hoops, a half hour spent laughing and relaxing with others will put the entire office at ease and will help to increase morale and productivity for the upcoming afternoon. Send out an e-mail asking what people’s favorite activities are and try to organize something fun a couple times throughout the week.

Learn more healthy tips for your lunch break now.