Guide To The Top Heart-Healthy Foods

Flaxseed

Flaxseed is incredibly healthy and has been part of the human diet for at least five thousand years. Originating in the Middle East, flaxseed was suspected to have health benefits by early medieval Europeans. As it turns out, they were right. Modern science has demonstrated flaxseed has extraordinary health effects, especially for the heart. The main health benefits of flaxseed come from its high alpha-linolenic acid content. Alpha-linolenic acid (ALA) is an omega-3 fatty acid. Research has shown ALA can help prevent or improve the symptoms of heart disease. Consuming a diet high in flax has been shown to significantly reduce the buildup of plaque in the arteries. Some studies have also indicated flax can help improve the efficiency of the heart. Similar benefits can be reaped by consuming the omega-3 fatty acids found in fish, but not everyone can eat fish! Flaxseed is a fantastic alternative for vegetarians and others who do not eat fish to get heart-healthy omega-3 fatty acids in their diets.

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