Guide To The Top Heart-Healthy Foods

Avocados

Avocados improve heart health in three major ways. One of these is they provide a large dose of oleic acid. This monounsaturated acid reduces inflammation in the cardiovascular system. Avocados also contain copious amounts of potassium, which is a vitamin most individuals do not get enough of in their diets. One serving of avocado provides fourteen percent of an individual's daily recommended intake of potassium. Potassium helps keep blood pressure at a normal level. This is good for the heart because high blood pressure can lead to an increased risk of heart attacks. Consuming more potassium can protect against this. Finally, avocado consumption has been linked to lower total cholesterol and LDL cholesterol levels.

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