Guide To The Top Heart-Healthy Foods

Soy

Foods containing soy can serve as great replacements for other less healthy choices. Soy options are generally lower in fat and contain many vitamins and nutrients that contribute to overall health. By incorporating more soy in the diet and cutting out foods high in qualities known for slowing the heart down, blood pressure levels may drop, along with the risk of heart disease and heart failure.

There are many ways soy can be incorporated into any diet plan. There are a variety of soy milk and yogurts offered in most grocery stores. Otherwise, soybeans make a great addition to any meal, as well as various types of soy meats, such as hamburgers or hot dogs.

Get more details on foods known to be heart-healthy now.