Guide To The Top Heart-Healthy Foods

Nuts

Many know nuts are a healthy and filling snack to munch on between meals. Yet, their benefits do not stop there. Nuts are great for heart health and are known for keeping cholesterol levels low. Their high levels of nutrients help the body run better as a whole, and they offer a good source for gaining the recommended daily amounts of fiber.

There are certain nuts better at improving heart health than others. Almonds, pistachios, walnuts, and peanuts are four known for lowering the risk of obtaining harmful heart conditions. Snacking on nuts throughout the day is good for keeping the diet in check. Otherwise, they can easily be thrown into salads, stir-frys, or countless other meals.

Keep reading to learn more about the foods best for heart health now.