Guide To The Top Heart-Healthy Foods

Coffee

The benefits of having a cup or two of coffee per day are becoming more widespread. On top of boosting metabolism and lowering the risk of diabetes, coffee may provide good nutrients for the heart, as well. There have been links found between coffee consumption and improved blood flow, thus easing the pressure put on the heart.

As with alcohol, coffee is something that should be consumed in moderation. Once an individual gets past two cups, the negative side effects can outweigh the positive ones. A good suggestion would be to drink half a cup in the morning and half a cup in the afternoon. That will offer a couple boosts throughout the day while keeping caffeine levels low.

Learn more about the foods best for heart health now.