Guide To The Top Heart-Healthy Foods

Fish

Many fish are extremely high in omega-3 fatty acids, which are great for boosting an individual's heart health. On top of that, fish contain lots of key vitamins and nutrients the body needs to run smoothly. The best ones for the heart are salmon, mackerel, tuna, and sardines. Fish also add a great source of protein every diet needs.

The best way to cook fish is to steer clear of fatty breading and heavy oils. Instead, seasoning them, then cooking them in a skillet with a little bit of olive oil will offer a much healthier alternative. Pair it with a side of vegetables or beans to have a meal filled with heart-healthy nutrients.

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