High Protein Foods That Are Great For You

Quinoa

Quinoa contains flavonoids, which are plant antioxidants showing many health benefits. In particular, the antioxidants quercetin and kaempferol are found in large amounts in quinoa. They provide molecules with anti-inflammatory, antiviral, anti-cancer, and anti-depressant qualities.

It is high in fiber, protein, and many minerals, and doesn’t contain gluten, making it a good grain option for celiac disease patients. While many gluten-free foods contain lots of refined starches, quinoa is a naturally gluten-free food. Where most proteins lack some of the necessary amino acids, quinoa has all of the amino acids the body needs. It is also high in magnesium, potassium, zinc, and iron.

Learn more about healthy high protein foods now.