High Protein Foods That Are Great For You

Chicken Breast

The lean meat of a chicken breast contains plenty of protein without too much fat. Chicken also contains numerous minerals, including phosphorus and calcium, both of which assist in boosting an individual's bone health. It also contains selenium, which helps prevent arthritis from developing. The nutrients tryptophan and vitamin B5 can help alleviate stress as they offer a calming effect on the body. It is also rich in vitamin B6, which can help prevent heart attacks by lowering levels of homocysteine. Chicken also contains niacin, which can assist in lowering unhealthy cholesterol in the body.

Discover the high protein in salmon and its health benefits now.