High Protein Foods That Are Great For You

Natural Peanut Butter

Peanut butter can help individuals lose weight, although it is important to note it does contain a lot of calories for a small amount. It contains fiber and protein, however, that fills individuals up for a longer period. The indulgence factor of peanut butter is known to help individuals on a diet to fight off cravings. Peanut butter contains monounsaturated fat, which is the heart-healthy kind. Studies have concluded adults who ate a diet high in monosaturated fat had less belly fat than those who ate more saturated fat. Peanut butter also contains vitamin E (which is an antioxidant), magnesium, potassium, and vitamin B6.

Keep reading for more on the health benefits of high protein foods now.