Home Health Remedies You Can Find In Your Kitchen

Reduce Cramps With Almonds

Here is a helpful tip for all of the ladies out there. If PMS symptoms get you down every month, add a handful of almonds to your daily diet to get you through the worst of it.

Eating almonds regularly throughout the month has been shown to reduce cramps and keep your mind running more efficiently. Eat them plain, add them to cereal or yogurt, or use them as a garnish for your dinner dishes.

Keep reading for more information about the health benefits of beans.