Strange Effects Of A Sustained Running Routine

Feeling Weightless

Running long distances like that of marathons, can make the body feel lighter and even bring on a sensation of weightlessness. This feeling is due to the body going through mild fluid loss which will return to normal in a short period. Too much fluid loss will have negative impacts, so it is essential to keep the urine a pale yellow color by drinking at least a liter of fluids before and during a run.