Strange Effects Of A Sustained Running Routine

Bowel Movement Problem

Running for long periods of time causes the blood flow to the gut to be restricted which can result in the constant urge to go to the bathroom while running. Sugary foods and caffeinated drinks can make the situation worse. It is recommended to drink energy drinks in small amounts and limit the intake of coffee. A healthy diet that consists of rice cakes and bananas can help fight the urge to go so often.