Shocking Myths And Truths About Coconut Oil

Myth: Coconut Oil Tastes Bad

Some avoid trying coconut oil because they are concerned about the taste or texture. However, this is rare as coconut oil does not have a strong flavor and is not at all sweet. It can be used to cook a variety of foods, from Asian or Polynesian main dishes to sweet desserts and pastries. Many who eat or cook with coconut oil notice a light nutty or coconut-like flavor, but the taste is mild enough that it adds complexity to flavors, rather than overwhelming them. Individual tastes vary, but most find the flavor of coconut oil very versatile and enjoyable.