Shocking Myths And Truths About Coconut Oil

Fact: Coconut Oil Can Decrease Appetite

Fats in general tend to be more filling than other sources of calories because they take far longer to digest. However, coconut oil has a special advantage beyond this effect when it comes to decreasing appetite and making one feel fuller for longer. Results found in a study that observed the dietary choices of grown men, those who ate more medium chain triglycerides like coconut oil reported less hunger and ate around two hundred and fifty calories less per day. Another study found that those who consume medium chain triglycerides for breakfast are more likely to eat significantly less at lunch as well. Therefore, eating more of this healthy fat may reduce caloric and fat intake overall.