Shocking Myths And Truths About Coconut Oil

Myth: Saturated Fats Are Bad For Cholesterol Numbers

Most have heard the warnings against consuming too many saturated fats because they have a bad reputation for increasing LDL (or bad) cholesterol, and otherwise leading to less healthy lipid numbers. However, not all saturated fats have this negative effect on the body. The saturated fats found in coconut oil seem to have the opposite effect, reducing negative lipids such as LDL and triglycerides while increasing the good cholesterol, HDL. The results include, a lower risk of heart attack, stroke, and other cardiovascular diseases. Coconut oil is one saturated fat that can be enjoyed without the guilt of possible adverse health effects.