Critical Signs For Detecting Food Sensitivities

Heartburn Is A Frequent Issue

Heartburn is caused by acid remaining in your esophagus, instead of breaking down what you are eating like it is supposed to. Because it is not doing the job it was meant for, the unbroken foods in your system cause issues in your stomach, leaving you with a burning throat and a sore gut.

Help to ease this heartburn by slowing down and thoroughly chewing your food. Also, avoid drinking a lot of fluids at meals, do not eat right before bed, and possibly try an over-the-counter digestive enzyme to help your body break down your food.

Discover why you may feel very unhealthy now.