Best Superfoods For Losing Weight

Chickpeas

Chickpeas are a kind of legume that is high in protein, fiber, and resistant starch. They provide several essential vitamins and minerals, including seventy-one percent of the daily recommended intake of folate. One cup of chickpeas also contains more than twenty percent of the daily recommended intake of iron, copper, magnesium, and phosphorus, as well as eighty-four percent of manganese. Chickpeas are naturally sugar-free and can help reduce blood sugar. Eating foods high in vitamins and minerals may help boost energy levels that may encourage an active lifestyle, which can help with weight loss. Individuals should try dipping some raw broccoli into hummus (made from chickpeas) for a superfood double whammy.