Best Superfoods For Losing Weight

Almonds

Research shows the fat contained in almonds may block fat because it cannot be completely broken down. In addition, the cell walls of almonds may act as a physical barrier to fat. The pleasantly flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Foods high in healthy fats provide a high level of satiety, which makes individuals feel full for longer periods, a result of which lowers the risk of mindless snacking. Individuals can add slivered almonds to their salad for a crunchy treat. They also go great in oatmeal, on top of vegetable dishes such as green beans, or in a smoothie (in the form of almond butter).

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