Best Superfoods For Losing Weight

Brown Rice

Brown rice, as many may already know, is healthier than white rice. Research shows over ten years, women who ate whole grains weighed less than those who did not. Brown rice provides 1.7 grams of resistant starch per serving for a boost in metabolism and fat burning effect. Brown rice is also fairly high in fiber. It’s a low energy food, or a food that is low in calories yet still makes individuals feel full. One cup of brown rice provides 3.5 grams of fiber, which is more than ten percent of the daily recommended value. Brown rice goes great with just about any vegetable stir-fry or meat dish.

Continue reading to reveal more information on the superfoods closely linked to healthy weight loss now.