Best Superfoods For Losing Weight

Potatoes

While they get a bad rap for being high in carbohydrates, potatoes are an anti-inflammatory food, which is one of the underlying causes of sustained weight loss. Boiled potatoes are especially good for weight loss. They make great side dishes for lean sources of protein, such as chicken or salmon. It is, however, crucial to consider how they are cooked. As mentioned, boiled potatoes are a good choice, but any fried potatoes (especially french fries) should be avoided. Other methods of cooking potatoes for helathy wieght oss include baking or roasting them. A nice filling lunch would be a baked potato topped with steamed broccoli and a little bit of low fat cheese. Potatoes are also quite filling, which can help reduce the potential for overeating.

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